Gadgets That Help You Lose Weight
![Gadgets That Help You Lose WeightYahoo[[MORE]]Dieting can be tricky. Too much food or too little exercise and you can end up kilograms heavier. To help you inch closer to your perfect diet plan, we list five essential things you need to make your weight loss programme easier. Used properly, they can really help you stay on the plan and reach a healthier weight.Use larger utensilsA study done recently found that people eating with large forks ate less than people given small forks. Why? According to the researchers, using bigger utensils makes you feel like you are eating more food so you eat less overall. It is definitely a good idea, especially for those looking to cut back on the flab.Kitchen ScaleA kitchen scale is another essential item you’ll need to help you count calories or monitor portion sizes. Packaged foods have labels indicating the calories in each portion size but not home-cooked meals. Therefore a kitchen scale is especially handy, especially if your diet requires accurate measurements food wise.Electric Rice CookerElectric rice cookers are essential if you are on strict diet. Steaming foods leaves calorie counts lower. Steaming also is the best cooking method for seafood as it keeps the tender flesh from drying while cooking. Here’s a tip: Look for a cooker with trays for steaming; this helps you cook entire meals at once.Small PlatesBig plates equal bigger portions. Smaller dishes, your meals will look larger and you’ll tell yourself that you are eating a lot. Also, choose white plates as it can reduce the likelihood of you overeating, said a study published in the Journal of Consumer Research. Use your smartphoneWe use our smartphones for just about everything these days – why not use them to help you stay slim? Most iPhones and Android phones include powerful sensors that can track your movement and activities. There are also many apps, like MyFitnessPal, that you can download to your smartphone to help you track your food intake and exercise routine. The app also has access to a million foods and items in a searchable database that lets you easily add your food log and keep track of your daily intake.](http://40.media.tumblr.com/b5cf498a5246e10127767b08c351d74e/tumblr_nxhgp7f0Dy1uiqas8o1_500.jpg)
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Dieting
can be tricky. Too much food or too little exercise and you can end up
kilograms heavier. To help you inch closer to your perfect diet plan,
we list five essential things you need to make your weight loss
programme easier. Used properly, they can really help you stay on the
plan and reach a healthier weight.
Use larger utensils
A
study done recently found that people eating with large forks ate less
than people given small forks. Why? According to the researchers,
using bigger utensils makes you feel like you are eating more food so
you eat less overall. It is definitely a good idea, especially for
those looking to cut back on the flab.
Kitchen Scale
A
kitchen scale is another essential item you’ll need to help you count
calories or monitor portion sizes. Packaged foods have labels
indicating the calories in each portion size but not home-cooked meals.
Therefore a kitchen scale is especially handy, especially if your diet
requires accurate measurements food wise.
Electric Rice Cooker
Electric
rice cookers are essential if you are on strict diet. Steaming foods
leaves calorie counts lower. Steaming also is the best cooking method
for seafood as it keeps the tender flesh from drying while cooking.
Here’s a tip: Look for a cooker with trays for steaming; this helps you
cook entire meals at once.
Small Plates
Big
plates equal bigger portions. Smaller dishes, your meals will look
larger and you’ll tell yourself that you are eating a lot. Also, choose
white plates as it can reduce the likelihood of you overeating, said a
study published in the Journal of Consumer Research.
Use your smartphone
We
use our smartphones for just about everything these days – why not use
them to help you stay slim? Most iPhones and Android phones include
powerful sensors that can track your movement and activities. There are
also many apps, like MyFitnessPal, that you can download to your
smartphone to help you track your food intake and exercise routine. The
app also has access to a million foods and items in a searchable
database that lets you easily add your food log and keep track of your
daily intake.
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